Paul Scanlon 3200m row
3,200m
Meters
16:15.4
Time
2:32.4
Pace
172
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 129 |
October 03, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.4 | 3,200m | 2:32.4 | 99 | 640 | 20 |
| 4:03.8 | 800m | 2:32.3 | 99 | 640 | 20 |
| 4:05.0 | 1,600m | 2:33.1 | 97 | 635 | 20 |
| 4:04.1 | 2,400m | 2:32.5 | 99 | 639 | 20 |
| 4:02.4 | 3,200m | 2:31.5 | 101 | 646 | 20 |
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Base