Paul Scanlon v600m/2:00r...4 row
2,400m
Meters
10:57.1
Time
2:16.8
Pace
139
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,467m |
| Overall Time | 18:57.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 132 |
October 04, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.1 | 2,400m | 2:16.8 | 136 | 769 | 26 | |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 26 | |
| r: 2:00 | 17m | |||||
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 26 | |
| r: 2:00 | 16m | |||||
| 2:44.0 | 600m | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 15m | |||||
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 26 | |
| r: 2:00 | 19m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium 1