Paul Scanlon 3400m row
3,400m
Meters
17:16.3
Time
2:32.3
Pace
181
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 131 |
October 05, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.3 | 3,400m | 2:32.3 | 99 | 640 | 20 |
| 3:35.0 | 700m | 2:33.5 | 97 | 632 | 20 |
| 3:34.6 | 1,400m | 2:33.2 | 97 | 634 | 20 |
| 3:33.1 | 2,100m | 2:32.2 | 99 | 641 | 20 |
| 3:31.9 | 2,800m | 2:31.3 | 101 | 647 | 20 |
| 3:01.8 | 3,400m | 2:31.5 | 101 | 646 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base