Paul Scanlon v350m/1:40r...4 row
1,400m
Meters
5:30.6
Time
1:58.0
Pace
92
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,475m |
| Overall Time | 12:10.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 179 |
| Drag Factor | 131 |
October 09, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,400m | 1:58.0 | 213 | 1031 | 32 | |
| 1:23.3 | 350m | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:40 | 17m | |||||
| 1:22.6 | 350m | 1:58.0 | 213 | 1033 | 33 | |
| r: 1:40 | 18m | |||||
| 1:22.7 | 350m | 1:58.1 | 212 | 1030 | 33 | |
| r: 1:40 | 18m | |||||
| 1:22.0 | 350m | 1:57.1 | 218 | 1049 | 32 | |
| r: 1:40 | 22m | |||||
| r75m |
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