Paul Scanlon 3800m row
3,800m
Meters
19:19.5
Time
2:32.5
Pace
205
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 129 |
October 10, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 3,800m | 2:32.5 | 99 | 639 | 20 |
| 3:52.9 | 760m | 2:33.2 | 97 | 634 | 20 |
| 3:52.2 | 1,520m | 2:32.7 | 98 | 637 | 20 |
| 3:51.4 | 2,280m | 2:32.2 | 99 | 641 | 20 |
| 3:51.1 | 3,040m | 2:32.0 | 100 | 642 | 20 |
| 3:51.8 | 3,800m | 2:32.5 | 99 | 639 | 20 |
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