Paul Scanlon v933m/2:20r...3 row
2,799m
Meters
12:41.1
Time
2:15.9
Pace
163
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,854m |
| Overall Time | 19:41.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 127 |
October 11, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 2,799m | 2:15.9 | 139 | 779 | 26 | |
| 4:15.3 | 933m | 2:16.8 | 137 | 770 | 26 | |
| r: 2:20 | 18m | |||||
| 4:13.7 | 933m | 2:15.9 | 139 | 779 | 26 | |
| r: 2:20 | 19m | |||||
| 4:12.1 | 933m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:20 | 18m | |||||
| r55m |
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Workout Graph
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Medium 2