Paul Scanlon 4000m row
4,000m
Meters
20:22.8
Time
2:32.8
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 128 |
October 12, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.8 | 4,000m | 2:32.8 | 98 | 637 | 20 |
| 4:05.8 | 800m | 2:33.6 | 97 | 632 | 20 |
| 4:05.1 | 1,600m | 2:33.1 | 97 | 635 | 20 |
| 4:04.5 | 2,400m | 2:32.8 | 98 | 637 | 20 |
| 4:03.6 | 3,200m | 2:32.2 | 99 | 641 | 20 |
| 4:03.8 | 4,000m | 2:32.3 | 99 | 640 | 20 |
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Base