Paul Scanlon 5000m row
5,000m
Meters
23:54.4
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 125 |
October 13, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.4 | 5,000m | 2:23.4 | 119 | 708 | 29 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 29 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 29 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 29 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 29 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m