Paul Scanlon 4200m row
4,200m
Meters
21:07.8
Time
2:30.9
Pace
227
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 130 |
October 14, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 4,200m | 2:30.9 | 102 | 650 | 20 |
| 4:17.4 | 840m | 2:33.2 | 97 | 634 | 20 |
| 4:15.5 | 1,680m | 2:32.0 | 100 | 642 | 20 |
| 4:13.1 | 2,520m | 2:30.6 | 102 | 652 | 20 |
| 4:11.0 | 3,360m | 2:29.4 | 105 | 661 | 20 |
| 4:10.8 | 4,200m | 2:29.2 | 105 | 662 | 20 |
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