Paul Scanlon v533m/2:40r...3 row
1,599m
Meters
6:26.9
Time
2:00.9
Pace
104
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,654m |
| Overall Time | 14:26.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 133 |
October 16, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.9 | 1,599m | 2:00.9 | 198 | 980 | 32 | |
| 2:09.4 | 533m | 2:01.3 | 196 | 973 | 33 | |
| r: 2:40 | 17m | |||||
| 2:08.3 | 533m | 2:00.3 | 201 | 990 | 33 | |
| r: 2:40 | 17m | |||||
| 2:09.2 | 533m | 2:01.2 | 197 | 976 | 32 | |
| r: 2:40 | 21m | |||||
| r55m |
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Workout Graph
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