Paul Scanlon 4400m row
4,400m
Meters
22:21.8
Time
2:32.4
Pace
235
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 130 |
October 17, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 4,400m | 2:32.4 | 99 | 639 | 20 |
| 4:35.3 | 900m | 2:32.9 | 98 | 636 | 20 |
| 4:35.8 | 1,800m | 2:33.2 | 97 | 634 | 20 |
| 4:35.0 | 2,700m | 2:32.7 | 98 | 637 | 20 |
| 4:33.6 | 3,600m | 2:32.0 | 100 | 643 | 20 |
| 4:02.1 | 4,400m | 2:31.3 | 101 | 647 | 20 |
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