Paul Scanlon v1600m/2:40r...2 row
3,200m
Meters
14:35.9
Time
2:16.8
Pace
186
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,233m |
| Overall Time | 19:55.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 126 |
October 18, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,200m | 2:16.8 | 137 | 769 | 26 | |
| 7:18.8 | 1,600m | 2:17.1 | 136 | 767 | 26 | |
| r: 2:40 | 17m | |||||
| 7:17.1 | 1,600m | 2:16.5 | 137 | 772 | 26 | |
| r: 2:40 | 16m | |||||
| r33m |
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Workout Graph
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Medium 3