Paul Scanlon 4600m row
4,600m
Meters
23:21.7
Time
2:32.3
Pace
247
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 122 |
October 19, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 4,600m | 2:32.3 | 99 | 640 | 20 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 20 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 20 |
| 5:05.7 | 3,000m | 2:32.8 | 98 | 637 | 20 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 20 |
| 3:01.1 | 4,600m | 2:30.9 | 102 | 650 | 20 |
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Base