Paul Scanlon 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 123 |
October 20, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 29 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 29 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 29 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 29 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 29 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Mins