Paul Scanlon 4800m row
4,800
Meters
24:26.4
Time
2:32.7
Pace
259
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 123 |
October 21, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.4 | 4,800 | 2:32.7 | 98 | 635 | 259 | 20 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 20 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 635 | 54 | 20 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 636 | 54 | 20 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 638 | 54 | 20 |
| 4:04.4 | 4,800 | 2:32.7 | 98 | 633 | 43 | 20 |
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