Paul Scanlon v300m/1:10r...6 row
1,800m
Meters
6:57.5
Time
1:55.9
Pace
120
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,904m |
| Overall Time | 13:57.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 134 |
October 23, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 1,800m | 1:55.9 | 224 | 1072 | 32 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 33 | |
| r: 1:10 | 17m | |||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 33 | |
| r: 1:10 | 15m | |||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:10 | 15m | |||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 32 | |
| r: 1:10 | 19m | |||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 32 | |
| r: 1:10 | 20m | |||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 33 | |
| r: 1:10 | 18m | |||||
| r104m |
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