Paul Scanlon 5000m row
5,000m
Meters
25:18.5
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 131 |
October 24, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.5 | 5,000m | 2:31.8 | 100 | 644 | 20 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 20 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 20 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 20 |
| 5:03.4 | 4,000m | 2:31.7 | 100 | 645 | 20 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 20 |
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Base