Paul Scanlon v900m/3:00r...4 row
3,600m
Meters
16:28.5
Time
2:17.2
Pace
208
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 28:28.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 130 |
October 25, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 3,600m | 2:17.2 | 135 | 765 | 26 | |
| 4:07.8 | 900m | 2:17.6 | 134 | 761 | 26 | |
| r: 3:00 | 16m | |||||
| 4:07.7 | 900m | 2:17.6 | 134 | 762 | 26 | |
| r: 3:00 | 17m | |||||
| 4:07.2 | 900m | 2:17.3 | 135 | 765 | 26 | |
| r: 3:00 | 16m | |||||
| 4:05.8 | 900m | 2:16.5 | 137 | 773 | 26 | |
| r: 3:00 | 16m | |||||
| r65m |
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Workout Graph
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