Paul Scanlon 5400m row
5,400m
Meters
27:09.5
Time
2:30.8
Pace
292
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 128 |
October 28, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:09.5 | 5,400m | 2:30.8 | 102 | 650 | 20 |
| 5:35.1 | 1,100m | 2:32.3 | 99 | 640 | 20 |
| 5:36.1 | 2,200m | 2:32.7 | 98 | 637 | 20 |
| 5:34.6 | 3,300m | 2:32.0 | 99 | 642 | 20 |
| 5:28.6 | 4,400m | 2:29.3 | 105 | 661 | 20 |
| 4:55.1 | 5,400m | 2:27.5 | 109 | 674 | 20 |
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Base