Paul Scanlon v500m/2:20r...4 row
2,000
Meters
8:00.2
Time
2:00.0
Pace
131
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,065 |
| Overall Time | 17:20.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 131 |
October 30, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 32 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | |
| r: 2:20 | 19 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | |
| r: 2:20 | 20 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | |
| r: 2:20 | 12 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | |
| r: 2:20 | 14 | |||||
| r65 |
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