Paul Scanlon 5600m row
5,600m
Meters
28:20.7
Time
2:31.8
Pace
302
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 130 |
October 31, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.7 | 5,600m | 2:31.8 | 100 | 644 | 20 |
| 6:08.4 | 1,200m | 2:33.5 | 97 | 633 | 20 |
| 6:04.4 | 2,400m | 2:31.8 | 100 | 644 | 20 |
| 6:04.3 | 3,600m | 2:31.7 | 100 | 644 | 20 |
| 6:03.0 | 4,800m | 2:31.2 | 101 | 648 | 20 |
| 4:00.5 | 5,600m | 2:30.3 | 103 | 654 | 20 |
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