Paul Scanlon 5800m row
5,800m
Meters
29:26.4
Time
2:32.2
Pace
311
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 124 |
November 02, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.4 | 5,800m | 2:32.2 | 99 | 641 | 20 |
| 6:07.0 | 1,200m | 2:32.9 | 98 | 636 | 20 |
| 6:06.5 | 2,400m | 2:32.7 | 98 | 638 | 20 |
| 6:06.5 | 3,600m | 2:32.7 | 98 | 638 | 20 |
| 6:03.6 | 4,800m | 2:31.5 | 101 | 646 | 20 |
| 5:02.8 | 5,800m | 2:31.4 | 101 | 647 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base