Paul Scanlon 5000m row
5,000m
Meters
23:51.8
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 131 |
November 03, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 5,000m | 2:23.1 | 119 | 710 | 29 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 29 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 29 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 29 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 29 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 29 |
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Workout Graph
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5000 m