Paul Scanlon 6000m row
6,000m
Meters
30:20.6
Time
2:31.7
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 130 |
November 04, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.6 | 6,000m | 2:31.7 | 100 | 644 | 20 |
| 6:06.0 | 1,200m | 2:32.5 | 99 | 639 | 20 |
| 6:05.2 | 2,400m | 2:32.1 | 99 | 641 | 20 |
| 6:05.9 | 3,600m | 2:32.4 | 99 | 639 | 20 |
| 6:02.6 | 4,800m | 2:31.0 | 101 | 649 | 20 |
| 6:00.7 | 6,000m | 2:30.2 | 103 | 654 | 20 |
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