Paul Scanlon v733m/3:40r...3 row
2,199m
Meters
8:54.8
Time
2:01.6
Pace
143
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,250m |
| Overall Time | 19:54.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 132 |
November 06, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,199m | 2:01.6 | 195 | 969 | 31 | |
| 2:58.5 | 733m | 2:01.7 | 194 | 967 | 32 | |
| r: 3:40 | 14m | |||||
| 2:58.3 | 733m | 2:01.6 | 195 | 969 | 32 | |
| r: 3:40 | 19m | |||||
| 2:58.0 | 733m | 2:01.4 | 196 | 972 | 31 | |
| r: 3:40 | 18m | |||||
| r51m |
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