Paul Scanlon 6200m row
6,200m
Meters
31:12.6
Time
2:31.0
Pace
335
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 135 |
November 07, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.6 | 6,200m | 2:31.0 | 102 | 649 | 20 |
| 6:36.1 | 1,300m | 2:32.3 | 99 | 640 | 20 |
| 6:35.5 | 2,600m | 2:32.1 | 99 | 642 | 20 |
| 6:31.5 | 3,900m | 2:30.5 | 103 | 652 | 20 |
| 6:31.3 | 5,200m | 2:30.5 | 103 | 653 | 20 |
| 4:58.3 | 6,200m | 2:29.1 | 105 | 663 | 20 |
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