Paul Scanlon v2200m/3:40r...2 row
4,400m
Meters
20:06.1
Time
2:17.0
Pace
256
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,437m |
| Overall Time | 27:26.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 134 |
November 08, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,400m | 2:17.0 | 136 | 767 | 26 | |
| 10:03.1 | 2,200m | 2:17.0 | 136 | 767 | 26 | |
| r: 3:40 | 20m | |||||
| 10:03.0 | 2,200m | 2:17.0 | 136 | 767 | 26 | |
| r: 3:40 | 17m | |||||
| r37m |
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Workout Graph
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Medium 3