Paul Scanlon 6400m row
6,400m
Meters
32:30.3
Time
2:32.3
Pace
345
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 128 |
November 09, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.3 | 6,400m | 2:32.3 | 99 | 640 | 20 |
| 6:37.9 | 1,300m | 2:33.0 | 98 | 636 | 20 |
| 6:36.6 | 2,600m | 2:32.5 | 99 | 639 | 20 |
| 6:34.6 | 3,900m | 2:31.7 | 100 | 644 | 20 |
| 6:37.3 | 5,200m | 2:32.8 | 98 | 637 | 20 |
| 6:03.9 | 6,400m | 2:31.6 | 100 | 645 | 20 |
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