Paul Scanlon 30:00 row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 129 |
November 10, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 29 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 29 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 29 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 29 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 29 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 29 |
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30 Mins