Paul Scanlon v400m/1:35r...6 row
2,400m
Meters
9:29.1
Time
1:58.5
Pace
160
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,497m |
| Overall Time | 18:59.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 310 |
| Drag Factor | 129 |
November 13, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.1 | 2,400m | 1:58.5 | 210 | 1022 | 32 | |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 35 | |
| r: 1:35 | 18m | |||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 32 | |
| r: 1:35 | 19m | |||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 32 | |
| r: 1:35 | 19m | |||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 33 | |
| r: 1:35 | 14m | |||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 32 | |
| r: 1:35 | 13m | |||||
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 32 | |
| r: 1:35 | 14m | |||||
| r97m |
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