Paul Scanlon 6800m row
6,800m
Meters
34:17.4
Time
2:31.2
Pace
366
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 127 |
November 14, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:17.4 | 6,800m | 2:31.2 | 101 | 647 | 20 |
| 7:08.0 | 1,400m | 2:32.8 | 98 | 637 | 20 |
| 7:05.8 | 2,800m | 2:32.0 | 100 | 642 | 20 |
| 7:06.4 | 4,200m | 2:32.2 | 99 | 641 | 20 |
| 6:58.6 | 5,600m | 2:29.5 | 105 | 660 | 20 |
| 5:58.7 | 6,800m | 2:29.4 | 105 | 660 | 20 |
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