Paul Scanlon 7000m row
7,000m
Meters
35:23.9
Time
2:31.7
Pace
377
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 133 |
November 16, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:23.9 | 7,000m | 2:31.7 | 100 | 644 | 20 |
| 7:08.1 | 1,400m | 2:32.8 | 98 | 637 | 20 |
| 7:06.2 | 2,800m | 2:32.2 | 99 | 641 | 20 |
| 7:06.5 | 4,200m | 2:32.3 | 99 | 640 | 20 |
| 7:02.0 | 5,600m | 2:30.7 | 102 | 651 | 20 |
| 7:01.1 | 7,000m | 2:30.3 | 103 | 654 | 20 |
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