Paul Scanlon v650m/3:00r...4 row
2,600m
Meters
10:36.2
Time
2:02.3
Pace
168
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 22:36.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 129 |
November 20, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.2 | 2,600m | 2:02.3 | 191 | 957 | 31 | |
| 2:39.2 | 650m | 2:02.4 | 191 | 955 | 31 | |
| r: 3:00 | 13m | |||||
| 2:39.3 | 650m | 2:02.5 | 190 | 954 | 31 | |
| r: 3:00 | 13m | |||||
| 2:39.2 | 650m | 2:02.4 | 191 | 955 | 31 | |
| r: 3:00 | 14m | |||||
| 2:38.4 | 650m | 2:01.8 | 193 | 965 | 32 | |
| r: 3:00 | 19m | |||||
| r59m |
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