Paul Scanlon 7400m row
7,400
Meters
37:04.1
Time
2:30.2
Pace
403
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 134 |
November 21, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:04.1 | 7,400 | 2:30.2 | 103 | 652 | 403 | 20 |
| 7:36.8 | 1,500 | 2:32.2 | 99 | 638 | 81 | 20 |
| 7:35.2 | 3,000 | 2:31.7 | 100 | 640 | 81 | 20 |
| 7:29.5 | 4,500 | 2:29.8 | 104 | 656 | 82 | 20 |
| 7:27.8 | 6,000 | 2:29.2 | 105 | 659 | 82 | 20 |
| 6:54.8 | 7,400 | 2:28.1 | 108 | 668 | 77 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base