Paul Scanlon 7400m row
7,400m
Meters
37:04.1
Time
2:30.2
Pace
403
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 134 |
November 21, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:04.1 | 7,400m | 2:30.2 | 103 | 654 | 20 |
| 7:36.8 | 1,500m | 2:32.2 | 99 | 641 | 20 |
| 7:35.2 | 3,000m | 2:31.7 | 100 | 644 | 20 |
| 7:29.5 | 4,500m | 2:29.8 | 104 | 658 | 20 |
| 7:27.8 | 6,000m | 2:29.2 | 105 | 662 | 20 |
| 6:54.8 | 7,400m | 2:28.1 | 108 | 670 | 20 |
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