Paul Scanlon v1733m/4:20r...3 row
5,199m
Meters
23:38.5
Time
2:16.4
Pace
304
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 36:38.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 137 |
November 22, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,199m | 2:16.4 | 138 | 774 | 26 | |
| 7:54.4 | 1,733m | 2:16.8 | 136 | 769 | 26 | |
| r: 4:20 | 17m | |||||
| 7:52.8 | 1,733m | 2:16.4 | 138 | 774 | 26 | |
| r: 4:20 | 15m | |||||
| 7:51.2 | 1,733m | 2:15.9 | 139 | 779 | 26 | |
| r: 4:20 | 17m | |||||
| r49m |
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Workout Graph
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Medium 2