Paul Scanlon 7600m row
7,600m
Meters
38:17.6
Time
2:31.1
Pace
411
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 135 |
November 23, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:17.6 | 7,600m | 2:31.1 | 101 | 648 | 20 |
| 8:08.4 | 1,600m | 2:32.6 | 98 | 638 | 20 |
| 8:07.6 | 3,200m | 2:32.3 | 99 | 640 | 20 |
| 8:02.2 | 4,800m | 2:30.6 | 102 | 652 | 20 |
| 7:59.9 | 6,400m | 2:29.9 | 104 | 657 | 20 |
| 5:59.5 | 7,600m | 2:29.7 | 104 | 658 | 20 |
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Base