Paul Scanlon 5000m row
5,000m
Meters
23:40.0
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 132 |
November 24, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.0 | 5,000m | 2:22.0 | 122 | 720 | 29 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 29 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 29 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 29 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 29 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 29 |
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Workout Graph
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5000 m