Paul Scanlon 7800m row
7,800m
Meters
39:33.2
Time
2:32.1
Pace
421
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 134 |
November 25, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.2 | 7,800m | 2:32.1 | 99 | 642 | 20 |
| 8:08.7 | 1,600m | 2:32.7 | 98 | 638 | 20 |
| 8:06.7 | 3,200m | 2:32.0 | 99 | 642 | 20 |
| 8:08.1 | 4,800m | 2:32.5 | 99 | 639 | 20 |
| 8:04.0 | 6,400m | 2:31.2 | 101 | 648 | 20 |
| 7:05.7 | 7,800m | 2:32.0 | 100 | 642 | 20 |
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