Paul Scanlon v933m/4:40r...3 row
2,799m
Meters
11:56.5
Time
2:07.9
Pace
173
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 25:56.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 127 |
November 27, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 2,799m | 2:07.9 | 167 | 874 | 32 | |
| 3:53.0 | 933m | 2:04.8 | 180 | 918 | 32 | |
| r: 4:40 | 16m | |||||
| 4:00.7 | 933m | 2:08.9 | 163 | 861 | 32 | |
| r: 4:40 | 19m | |||||
| 4:02.8 | 933m | 2:10.1 | 159 | 846 | 32 | |
| r: 4:40 | 17m | |||||
| r52m |
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