Paul Scanlon 8000m row
8,000m
Meters
40:20.4
Time
2:31.2
Pace
433
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 134 |
November 28, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.4 | 8,000m | 2:31.2 | 101 | 647 | 20 |
| 8:07.2 | 1,600m | 2:32.2 | 99 | 641 | 20 |
| 8:08.5 | 3,200m | 2:32.6 | 98 | 638 | 20 |
| 8:04.6 | 4,800m | 2:31.4 | 101 | 646 | 20 |
| 8:01.6 | 6,400m | 2:30.5 | 103 | 653 | 20 |
| 7:58.4 | 8,000m | 2:29.5 | 105 | 660 | 20 |
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Base