Paul Scanlon v2800m/4:40r...2 row
5,600m
Meters
25:34.9
Time
2:17.0
Pace
326
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,634m |
| Overall Time | 34:54.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 128 |
November 29, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.9 | 5,600m | 2:17.0 | 136 | 767 | 26 | |
| 12:46.3 | 2,800m | 2:16.8 | 137 | 770 | 26 | |
| r: 4:40 | 17m | |||||
| 12:48.6 | 2,800m | 2:17.2 | 135 | 765 | 26 | |
| r: 4:40 | 17m | |||||
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium 3