Paul Scanlon 8200m row
8,200m
Meters
41:33.4
Time
2:32.0
Pace
444
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 129 |
November 30, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:33.4 | 8,200m | 2:32.0 | 100 | 642 | 20 |
| 8:38.9 | 1,700m | 2:32.6 | 98 | 638 | 20 |
| 8:36.6 | 3,400m | 2:31.9 | 100 | 643 | 20 |
| 8:36.9 | 5,100m | 2:32.0 | 100 | 642 | 20 |
| 8:36.5 | 6,800m | 2:31.9 | 100 | 643 | 20 |
| 7:04.6 | 8,200m | 2:31.6 | 100 | 645 | 20 |
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