Paul Scanlon 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 129 |
December 01, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 29 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 29 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 29 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 29 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 29 |
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Workout Graph
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