Paul Scanlon 8400m row
8,400m
Meters
42:19.5
Time
2:31.1
Pace
455
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 134 |
December 02, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:19.5 | 8,400m | 2:31.1 | 101 | 648 | 20 |
| 8:32.8 | 1,680m | 2:32.6 | 98 | 638 | 20 |
| 8:31.3 | 3,360m | 2:32.1 | 99 | 641 | 20 |
| 8:29.6 | 5,040m | 2:31.6 | 100 | 645 | 20 |
| 8:25.0 | 6,720m | 2:30.2 | 103 | 654 | 20 |
| 8:20.8 | 8,400m | 2:29.0 | 106 | 663 | 20 |
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Workout Graph
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