Paul Scanlon v500m/2:00r...6 row
3,000m
Meters
12:19.5
Time
2:03.2
Pace
192
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 24:19.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 132 |
December 04, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 3,000m | 2:03.2 | 187 | 943 | 31 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 32 | |
| r: 2:00 | 15m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 32 | |
| r: 2:00 | 18m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 32 | |
| r: 2:00 | 18m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 32 | |
| r: 2:00 | 20m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | |
| r: 2:00 | 19m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | |
| r: 2:00 | 20m | |||||
| r110m |
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Workout Graph
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