Paul Scanlon 8600m row
8,600m
Meters
43:16.6
Time
2:30.9
Pace
466
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 129 |
December 05, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.6 | 8,600m | 2:30.9 | 102 | 650 | 20 |
| 9:08.8 | 1,800m | 2:32.4 | 99 | 640 | 20 |
| 9:05.9 | 3,600m | 2:31.6 | 100 | 645 | 20 |
| 9:04.7 | 5,400m | 2:31.3 | 101 | 647 | 20 |
| 8:59.1 | 7,200m | 2:29.7 | 104 | 658 | 20 |
| 6:58.1 | 8,600m | 2:29.3 | 105 | 661 | 20 |
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Workout Graph
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