Paul Scanlon v1500m/5:00r...4 row
6,000m
Meters
27:24.3
Time
2:17.0
Pace
348
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 47:24.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 129 |
December 06, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.3 | 6,000m | 2:17.0 | 136 | 768 | 26 | |
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 26 | |
| r: 5:00 | 18m | |||||
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 26 | |
| r: 5:00 | 16m | |||||
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 26 | |
| r: 5:00 | 15m | |||||
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 26 | |
| r: 5:00 | 19m | |||||
| r68m |
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Workout Graph
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