Paul Scanlon 9000m row
9,000m
Meters
45:43.2
Time
2:32.4
Pace
485
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 128 |
December 10, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.2 | 9,000m | 2:32.4 | 99 | 640 | 20 |
| 9:09.1 | 1,800m | 2:32.5 | 99 | 639 | 21 |
| 9:09.0 | 3,600m | 2:32.5 | 99 | 639 | 20 |
| 9:11.2 | 5,400m | 2:33.1 | 98 | 635 | 20 |
| 9:07.7 | 7,200m | 2:32.1 | 99 | 642 | 20 |
| 9:06.3 | 9,000m | 2:31.7 | 100 | 644 | 20 |
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Workout Graph
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