Paul Scanlon v750m/3:45r...4 row
3,000m
Meters
12:22.5
Time
2:03.7
Pace
192
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 27:22.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 127 |
December 11, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 31 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 32 | |
| r: 3:45 | 19m | |||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 32 | |
| r: 3:45 | 16m | |||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 32 | |
| r: 3:45 | 16m | |||||
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 31 | |
| r: 3:45 | 15m | |||||
| r66m |
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Workout Graph
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