45:32.2 row on December 12, 2023

Paul Scanlon 45:32.2 row

9,000

Meters

45:32.2

Time

2:31.7

Pace

489

Calories

Average Watts	100
Calories Per Hour	644

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Base T2:33.1